Workout Tips During the Holidays Glendale Physical Therapist We are smack in the middle of the holiday season! Time for giving, spending time with family, holiday parties, and food! Who has time to workout during the busy rush of the season? Well we want to help you make sure your waistline doesn’t grow as […]
Staying Healthy Over Thanksgiving Glendale Physical Therapy The weather is cool, the kids are off on break, and your run to the grocery store to get the turkey, ham, and all the fixings is on your to-do list this weekend. Thanksgiving is a week away! The holiday season has begun, and although this is such […]
Shoulder Stretches for Athletes Glendale Physical Therapist Shoulder mobility is critical when it comes to working out or just daily life in general. When competing in a sport such as CrossFit, those overhead squats, or pull-ups can be a challenge if you are not stretched properly. Are you wanting to advance you mobility in your […]
Basketball Injury Tips Glendale Physical Therapist Ah yes, basketball season is in full effect! Time to start those weekly training sessions, and the week night and weekend game times. You plan your week around your basketball schedule, and focus on getting better in your free throws, but do you prepare for an injury on the […]
3 Tips for Reducing Pain From a Standing Job Glendale Physical Therapist Often times physical therapy offices really focus on tips for those that have a desk job, and who are constantly sitting (us included, you can see that blog here!) but what about those individuals that stand the entire time they are at work? […]
Compare Physical Therapy Options Physical Therapy Services in Glendale, Arizona I frequently hear horror stories of patients that have chosen a less than desirable healthcare path based on their lack of knowledge on the options that are available along with the blind trust they may have in the traditional medical model. Don’t get me wrong […]
