What to Bring When Heading Outdoors! Glendale Physical Therapist March is finally here, and it is time to enjoy the beautiful weather it brings to the Arizona desert! This entire month we will be focusing our blogs on tips and exciting things for you to get outdoors! Let’s start off with a list of what […]
What Is Diastasis Recti? By: Dr. Tami Hefferon and Dr. Breana Prince What is Diastasis Recti? Most women, especially after childbirth, have a gap between their stomach muscles. The most common areas that this can be felt is above and below the belly button. This gap is called diastasis recti and can be a leading […]
Ultimate Warm-up Guide For The CrossFit Open 16.1 Workout Glendale Physical Therapist Are you competing in the 2016 CrossFit Open? The team at Impact Physical Therapy is here to help you prepare for the WOD with the Ultimate Warm-up Guide For The CrossFit Open 16.1 Workout. Dr. Eric Hefferon will lead you through a warm-up […]
URSA Minor Throwdown Warm-up Tips Impact Physical Therapy Are you an athlete competing in the URSA Minor Throwdown this weekend in Tempe Arizona at CrossFit Tempe? If so, this blog post is for you! Dr. Eric Hefferon of Impact Physical Therapy is providing you with the Ultimate Warm-up Guide for this event and for the […]
Top Five Ways For Basketball Players To Prevent Ankle Sprains Ankle sprains can be very debilitating and can significantly hinder an athletes performance. Did you know that there are highly effective ways and preventing ankle sprains from occurring? These are some of the top ways to help you play at a high-level and participate year […]
Shoulder Exercises After Surgery Glendale Physical Therapist You just had surgery on your shoulder, ouch! Now that it is over, the long road to recovery begins. We know you want to get back to your old self again and feeling better than ever, and a lot of that starts with physical therapy, and helping you […]
