Shoulder mobility is critical when it comes to working out or just daily life in general. When competing in a sport such as CrossFit, those overhead squats, or pull-ups can be a challenge if you are not stretched properly. Are you wanting to advance you mobility in your shoulders? Dr. Hefferon has you covered! Check out the video below, where you will learn:
– Advanced Stretches with a PVC Pipe (you can do these with a broom at home too!)
– Ways to build strength and stretch at the same time.
– Ways to challenge your warm-up
– Education on your shoulder and how it operates
Click below to watch and learn!