Shoulder Stretches for Athletes

Shoulder Stretches for Athletes

Glendale Physical Therapist

Shoulder mobility is critical when it comes to working out or just daily life in general. When competing in a sport such as CrossFit, those overhead squats, or pull-ups can be a challenge if you are not stretched properly. Are you wanting to advance you mobility in your shoulders? Dr. Hefferon has you covered! Check out the video below, where you will learn:

– Advanced Stretches with a PVC Pipe (you can do these with a broom at home too!)

– Ways to build strength and stretch at the same time.

– Ways to challenge your warm-up

– Education on your shoulder and how it operates

Click below to watch and learn!

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About Dr. Eric Hefferon

Dr. Eric Hefferon received his advanced doctorate degree in physical therapy from the innovative A.T. Still University. He has been practicing in the west valley for 6 years and has made strong ties to local gyms and medical practitioners. Dr. Hefferon started Impact Physical Therapy due to his passion for an individualized healthcare approach. He knew by creating a clinic that was out of network he could help give patients the results they deserve. His treatment style attracts patients from all over the valley and even out of state. People will travel to seek Dr. Hefferon’s solutions!

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