Sports Performance & Training Program

Train smarter. Move better. Perform stronger. Our Sports Performance & Training Program combines expert coaching with the knowledge of Doctors of Physical Therapy to help athletes improve performance, build confidence, and stay healthy.

Sports Performance Training at Impact Physical Therapy

At Impact Physical Therapy, our Sports Performance & Training Program is designed to help young athletes become stronger, faster, more explosive, and more confident in their movement.

Our Doctors of Physical Therapy and experienced coaches use performance-focused training to improve strength, speed, agility, mobility, and overall athletic ability while emphasizing proper movement and injury prevention.

Whether your athlete is preparing for a competitive season, working toward a specific performance goal, or simply wants to become a stronger athlete, training is customized around their age, sport, experience, and individual needs.

Benefits of Sports Performance Training

Sports performance training goes beyond simply working out. Each program is designed to develop the physical skills athletes need to perform at their best.

Increase strength and power

Improve speed and acceleration

Develop agility and reaction time

Improve balance and coordination

Increase mobility and flexibility

Receive training based on individual goals and athletic needs

Build endurance and conditioning

Improve movement mechanics

Reduce the risk of sports-related injuries

Learn proper recovery techniques

Build confidence on and off the field

Train with experienced physical therapists and coaches

Who Is Sports Performance Training For?

Our program is designed for athletes of different ages, sports, and experience levels who want to improve their physical performance.

Middle school athletes

High school athletes

Competitive youth athletes

Dancers

Gymnasts

Field and court athletes

Athletes preparing for an upcoming season

Athletes returning to sport after an injury

Athletes looking to improve speed, strength, or agility

Athletes who want to reduce their risk of injury

Training Options

One-on-One Sports Performance Training

Personalized training provides focused attention for athletes who have specific performance goals, need additional support, are recovering from an injury, or want a completely individualized training program.

Athletes work directly with a Doctor of Physical Therapy to address strength, mobility, movement mechanics, injury prevention, and athletic performance.

One-on-One Sports Performance Training

Small-group sessions allow athletes to train in an energetic and supportive environment while still receiving personalized coaching.

Groups typically include 2–5 athletes and focus on areas such as speed, agility, explosiveness, strength, movement mechanics, and injury prevention.

Athletes can create their own group with teammates or friends or join an available training group.

How Our Sports Performance Program Works

Athlete Evaluation

We start by evaluating movement, mobility, strength, balance, coordination, and other factors related to the athlete's sport and performance goals.

Personalized Training Plan

Based on the evaluation, we create a training program focused on the athlete's individual needs, sport, experience level, and goals.

Performance Training

Athletes work on the skills needed to perform at a higher level, including strength, power, speed, agility, mobility, coordination, and conditioning.

Progress & Continued Development

We monitor performance and adjust training as the athlete develops, helping them continue progressing throughout their season and beyond.

Real Stories. Real Results.

Trusted by Our Patients

See what patients have to say about their experience with Impact Physical Therapy and the difference personalized, one-on-one care has made in their recovery, movement, and quality of life.

Dr. Eric has totally changed my life and totally changed my perspective. When he says you’re going to be here for an hour, he really works with you for an hour.

Bill

They really work with you to get you better and that community feel is what I always look for in businesses.

Justin

I started coming in only when I was getting hurt. Then I noticed if I came in for prevention, that was the game changer.

Chris

I have been coming here for a month now and my life has changed. They have taught me so much about not being afraid to move and learning how to move.

Connie

It’s so nice that you are one-on-one with a physical therapist and are getting 100% attention from them.

Diane

I did my first ever marathon and my piriformis was killing me. It was hurting with every step. We did cupping, dry needling, and manual work. Standing here right now I feel like honestly, I could run again!

Dr. Elmquist

The reason I enjoy coming to Impact Physical Therapy is that the treatments that you receive here are going to be one-on-one whether or not you come for 30 or 60 minutes.