Squat Workouts Glendale Physical Therapist Got squats? We do, and we want to help you advanced this powerful body weight movement! If you have completed your typically squat (chest up, butt back and legs bent 90 degrees) you are on the right track, but how about we spice them up a bit? Dr. Hefferon of […]
Shoulder Stretches for Athletes Glendale Physical Therapist Shoulder mobility is critical when it comes to working out or just daily life in general. When competing in a sport such as CrossFit, those overhead squats, or pull-ups can be a challenge if you are not stretched properly. Are you wanting to advance you mobility in your […]
Basketball Injury Tips Glendale Physical Therapist Ah yes, basketball season is in full effect! Time to start those weekly training sessions, and the week night and weekend game times. You plan your week around your basketball schedule, and focus on getting better in your free throws, but do you prepare for an injury on the […]
Become a Better Athlete Why Physical Therapy Can Help you Perform BETTER Are you an athlete looking to advance in your sport? Swing better, run faster, tackle harder? It doesn’t matter what sport you love, they all come down to your body being used as a machine to advance athletically. You eat, and drink to […]
5 Ways Physical Therapy Helps Your Sex Life Physical and emotional intimacy is almost as necessary as food and water. Sexuality helps fulfill the vital need for human connection. Intercourse is a natural and healthy part of living, as well as an important aspect of your identity as a person. Abstaining from intercourse from your […]
Tennis Elbow Symptoms and Treatments Glendale Physical Therapist Did you know…you don’t have to play tennis to get tennis elbow? In fact, most people with tennis elbow never have played the sport. Lateral epicondylitis is the official name, meaning the common forearm extensor tendon is inflamed. It is pretty easy to find the area of […]
