Are you an athlete competing in the URSA Minor Throwdown this weekend in Tempe Arizona at CrossFit Tempe? If so, this blog post is for you! Dr. Eric Hefferon of Impact Physical Therapy is providing you with the Ultimate Warm-up Guide for this event and for the specific workouts. Click the two videos below to watch and listen to help get your body warmed up the best possible before this major competition. Good luck athletes!
I went to Impact after a car accident left me with a stiff neck/whiplash. I worked with Dr Zoch and she was friendly and knowledgeable. It was not always business all the time, she really gets to know you and is always asking how my family is. She gets to know what your goals are and is always thinking of our next exercise and stretch. When my schedule didn't line up with hers, another professional PT stepped in and knew exactly where I left off with Dr Zoch. The staff was always friendly and kind to me. I looked forward to going to PT because of the staff and the great results I was achieving! I feel better and I have plenty of workouts and stretches to continue after my discharge. Thanks for all you at Impact do!
William Y.
Dr Erin at Impact Physical in Scottsdale, AZ is the real deal. I suffered soft tissues injuries from a car crash that left me with pain in my neck and upper back, and tingling, numbness and weakness in my arms and fingers. I could not properly extend my neck or head or even move my head very much in any direction. I thought I would be living with this new pain for the rest of my life. I did not even know it could be corrected through physical therapy and deep tissue massage. The treatments realigned my neck and spine and relieved my pinched nerves. I am now pain free and continue to be even months after treatment. I am very thankful for this doctor's skill and encourage anyone reading this who needs physical therapy or is in pain to go see her!
CL O.
Impact is amazing!!! I went in for shoulder pain and Erin figured out it was my rib in 2 secs. She is an amazing doctor and am so glad I found her. I felt better in one session and honestly could have stopped after a few but felt it was so good for my health to keep going and progressing. She is a master of her profession! I've gone to Pt all my life for knee, hand, ankle issues and hands down she is the best I've ever met. I would highly recommend going to impact and doing whatever you need to do to get there. Her new coordinator Nakota is amazing as well! Everyone is friendly and warm. I will be missing them when I'm not in!
Nabeela K.
I have had nothing but outstanding experiences at Impact. They've been super helpful with my knee injury and go above and beyond to make every encounter easy and fun. As a former professional dancer, Dr. Erin has consistently impressed me with her knowledge and understanding of all things Dance. Highly recommend!
Shayna P.
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