What to Bring When Heading Outdoors!


What to Bring When Heading Outdoors!

Glendale Physical Therapist

March is finally here, and it is time to enjoy the beautiful weather it brings to the Arizona desert! This entire month we will be focusing our blogs on tips and exciting things for you to get outdoors! Let’s start off with a list of what you should bring before you head out into the sunshine!


I know, it isn’t too hot just yet, but the blazing hot sun is out and you will be doing something active (even as little as walking) so bring plenty of water, for the entire family! (including any pets of you bring your furry ones with you!)


Get in the habit of putting on sunscreen before you leave the house, and bring it with you to reapply! Be sure to read up on the right brand, SPF, and how often to apply before you head out!

Eye and Head Protection

Bring your sunglasses, and a hat if you can! The more protection from the sun, the better! You can even purchase these at local discount retailers, such as Ross, or Target.

Cell Phone

Check your phone, is your battery charged? Pack it with you in case of emergencies, and for beautiful photos of the Arizona desert!

About Dr. Eric Hefferon

Dr. Eric Hefferon received his advanced doctorate degree in physical therapy from the innovative A.T. Still University. He has been practicing in the west valley for 6 years and has made strong ties to local gyms and medical practitioners. Dr. Hefferon started Impact Physical Therapy due to his passion for an individualized healthcare approach. He knew by creating a clinic that was out of network he could help give patients the results they deserve. His treatment style attracts patients from all over the valley and even out of state. People will travel to seek Dr. Hefferon’s solutions!

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