What to Bring When Heading Outdoors!

Name: Impact Physical Therapy
Price range: $$

Glendale Physical Therapist

March is finally here, and it is time to enjoy the beautiful weather it brings to the Arizona desert! This entire month we will be focusing our blogs on tips and exciting things for you to get outdoors! Let’s start off with a list of what you should bring before you head out into the sunshine!

Water

I know, it isn’t too hot just yet, but the blazing hot sun is out and you will be doing something active (even as little as walking) so bring plenty of water, for the entire family! (including any pets of you bring your furry ones with you!)

Sunscreen

Get in the habit of putting on sunscreen before you leave the house, and bring it with you to reapply! Be sure to read up on the right brand, SPF, and how often to apply before you head out!

Eye and Head Protection

Bring your sunglasses, and a hat if you can! The more protection from the sun, the better! You can even purchase these at local discount retailers, such as Ross, or Target.

Cell Phone

Check your phone, is your battery charged? Pack it with you in case of emergencies, and for beautiful photos of the Arizona desert!

Impact Physical Therapy

5.0

Based on 34 reviews

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Brandt Platt

18:17 03 Jun 19

When I first walked into Impact PT I was quickly greeted and met with the Physical Therapist right away. The Therapist stayed with me the whole time and educated me on things I could work on outside of PT. I really liked that I wasn’t handed to a bunch of different techs as well as not having to answer the same question multiple times! They are well trained, friendly, and have your best interest in mind! Injured or not they are great for recovery and prevention! Its great for athletes or the general working man! Give them a call!

Claudette Nicholas

15:04 16 Feb 19

This PT clinic is outstanding! I strained my back and neck in an auto accident and after a few months there was residual pain that worsened at times. My doctor referred me to Dr. Eric Hefferon and he is amazing! He was able to determine the cause of the pain and over the course of 7 sessions used a variety of techniques and exercises to resolve the issue. He also gave me a strength circuit to assist with osteoporosis. This is the best I’ve felt in a while and I’m so grateful! Also, the atmosphere at Impact is great - professional, genuinely friendly and encouraging! I can’t recommend Impact highly enough!

Tom Reddington

05:12 30 Jan 19

Dr. Dave listened to my symptoms and limitations I was experiencing. He was able to accurately pinpoint where the problem was and implemented a program to fix it. He used several methods, including hands on work, strengthening exercises and flexibility to greatly improve and heal the effected body part. I would highly recommend Impact Physical Therapy to anyone needing PT.

Michael Berman

20:58 29 Nov 18

The whole crew here is fantastic - highly recommended. They’ve helped me with my long term low back injury and for the first time in a long long time I’m now living almost pain free. If you are looking for a physical therapist in the North Scottsdale area i can’t imagine anyone better than the crew here!

Shelley Green

01:49 18 Nov 18

I have been having some knee problems and the people at Impact have done an awesome job helping me with my knee. I have been working with Uche the last few visits and he takes the time to ask questions, listen to my responses and work with me to help my knee stronger and experience less pain. He is also very patient which I really appreciate. Everyone who works at Impact is super friendly which creates a very welcoming environment. I am very happy going there and would recommend this place to anyone who needs help with pain 😊

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