Did you know that Low back pain is the world’s leading causes of disability? In the United States alone, people have spent over $50 billion in an attempt to solve their back pain problems. While most people think that surgery and/or drugs are the only way to find relief there is a good chance that […]
Orthopedics
Foot Pain? How to treat your Plantar Fasciitis the right way
Millions of people are walking around every day with foot pain and one of the most typical causes of this is plantar fasciitis. Plantar fasciitis is a condition in which the fascia (or tissue) on the bottom of your foot becomes irritated or inflamed causing foot pain. This is a condition that is super common […]
How to Sustain Maximal Power Output with Maximal Overloading
How to Sustain Maximal Power Output with Maximal Overloading Glendale Physical Therapy What exactly are we talking about here? Lets use an example. Say we have an iron man athlete who is competing in a triathlon and is in the cycling portion of the race which has a couple of hills to climb during the […]
8 Reasons Why You Need Physical Therapy After Surgery
8 Reasons Why You Need Physical Therapy After Surgery By Dr. Eric Hefferon PT, DPT, CSCS, GPS, CIDN Physical therapy can make or break a surgical outcome! The lack of physical therapy and the quality of physical therapy can greatly determine your overall outcomes. We MUST advocate physical therapy after ALL surgeries in order to improve […]
5 Great Stretches For Your Body
5 Great Stretches For Your Body Impact Physical Therapy Stretching is such a great exercise for your body, but where do you even begin? Here are 5 stretches we love that are GREAT for your body! 1. Chair Stretch! With a chair that will not tip over! Raise hands to either side of temple, […]
3 Things To Do Before You Break a Sweat!
3 Things To Do Before You Break a Sweat! Impact Physical Therapy Do you love to workout? Before you hit the gym, here are three things you should make sure you do to get the most out of your workout! Sweat on friends, sweat on! Drink Water! Our body is over 50% water and it […]
