Orthopedics

The CrossFit Off Season

The CrossFit Off Season Glendale Physical Therapist The CrossFit Off Season- heard of it? Oh yes, it exists….it’s the time between the CrossFit games and September, when the kids are out of school, vacations hit, and the gym is the last thing on your mind. The hype of the competitions has left for the season, […]

June 2nd, 2016
The Importance of Training Slow

The Importance of Training Slow Impact Physical Therapy  It may come off as a counterintuitive thought process for a competitive athlete to train slowly in order to improve aerobic capacity, ultimately increasing athletic performance and becoming a faster athlete. There are two basic energy systems one uses when training and they are anaerobic and aerobic. […]

May 17th, 2016
5 Reasons Your Body is Affecting Your Golf Game

5 Reasons Your Body is Affecting Your Golf Game Glendale Physical Therapy You can have top of the line Titlist clubs, Nike clothes and shoes, along with ProV1 balls, but one of the most important parts in the success of ones golf game is the BODY. Having tight hips or a rigid thoracic spine can […]

April 26th, 2016
Common Running Injuries

Common Running Injuries Glendale Physical Therapist Running- such a wonderful way to burn calories, enjoy the beautiful outdoors, and jam out to your favorite tunes. Some people are even crazy enough to run half, and full marathons (like our very own Kelcey, who was featured here) and really take this whole running sport to a whole […]

April 13th, 2016
Help With Your Golf Game

Help With Your Golf Game Glendale Physical Therapist The weather is nice and its time to enjoy your favorite activities outdoors- which one might be golf! Seeing Arizona ranked one of the highest states for Golf Courses by Golfer’s Digest, you have your fair share of courses to choose from to get out and hit […]

April 6th, 2016
3 Reasons Why Variety Is Important In Workouts

3 Reasons Why Variety Is Important In Workouts Glendale Physical Therapist “Variety is the spice of life”- or so they say, but it is true when it comes to your workouts! Do you find yourself hitting the same equipment every time you go to the gym? Running the same path everyday? Well it is time […]

March 24th, 2016
Tips For Competing In The CrossFit Open

Tips For Competing In The CrossFit Open Glendale Physical Therapist The CrossFit Open season is upon us. A time to not only compete with your fellow box members, friends, and training partners but to also compete with people worldwide. With that being said, here are a few simple pointers to keep you on track to […]

March 22nd, 2016
The Five Best Ways To Fix Low Back Pain

The Five Best Ways To Fix Low Back Pain Glendale Physical Therapist Low back pain is the world’s leading cause of disability! In the United States alone people pay over $50 billion to try and fix low back pain. Did you know that there are all natural ways to prevent and manage low back symptoms? […]

March 8th, 2016
Ultimate Warm-up Guide For The CrossFit Open 16.1 Workout

Ultimate Warm-up Guide For The CrossFit Open 16.1 Workout Glendale Physical Therapist Are you competing in the 2016 CrossFit Open? The team at Impact Physical Therapy is here to help you prepare for the WOD with the Ultimate Warm-up Guide For The CrossFit Open 16.1 Workout. Dr. Eric Hefferon will lead you through a warm-up […]

February 27th, 2016
5 Things To Do Before The CrossFit Open

5 Things To Do Before The CrossFit Open Glendale Physical Therapist The CrossFit Open is upon us! Only a few days away from the release of 16.1. How are you getting prepped? We put together the 5 things to do before you start the CrossFit Open. Take a Break It’s ok to rest. In fact, […]

February 23rd, 2016

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