Orthopedics

Shoulder Pain

When it comes to shoulder pain, it can be extremely painful and very hard to handle your daily responsibilities. It is very important to understand what some common diagnoses are along with some common cases for shoulder pain. There are many different stretches and strengthening exercises that can help to alleviate some of the pain. […]

January 15th, 2019
Why Stretching Is Not Working

Have you ever been told to keep stretching but it doesn’t seem to help? Don’t worry, you’re not alone! If you have been told to stretch regularly and this will be the solution to your pain or tightness, yet things have not improved … keep reading! It is important to understand how muscles and tissues […]

January 15th, 2019
Exercises for Shoulder Pain

Your physical therapist will perform an evaluation to determine both the source and the cause of your symptoms. Below, is a list of exercises that might assist you in relieving your shoulder pain while you await your appointment. If any exercise causes you more pain, discontinue the exercise and ask your physical therapist for assistance. […]

November 16th, 2018
Stretches for Shoulder Pain

Your physical therapist will perform a clinical evaluation to determine both the source and the cause of your symptoms. Below is a list of stretches that might assist you in relieving your shoulder pain while you await your appointment. If a stretch causes you more pain, discontinue the stretch and ask your physical therapist for […]

November 16th, 2018
5 Surprising Contributions to Low Back Pain

When you think of low back pain, there most likely are some key factors that stick out to you like lifting with your back and not your legs. Also, if you’re not exercising properly and putting a lot of added and unwanted weight on your lower back. Did you know that there are a whole […]

October 11th, 2018
Exercises for Low Back Pain

Your physical therapist will perform an evaluation to determine both the source and the cause of your symptoms. Below, is a list of exercises that might assist you in relieving your low back pain while you await your appointment. If any exercise causes you more pain, discontinue the exercise and ask your physical therapist for […]

October 11th, 2018
Stretches for Low Back Pain

Your physical therapist will perform an evaluation to determine both the source and the cause of your symptoms. Below, is a list of stretches that might assist you in relieving your low back pain while you await your appointment. If any stretch causes you more pain, discontinue the stretch and ask your physical therapist for […]

October 11th, 2018
Low Back Pain

When it comes to low back pain, it can be extremely painful and very hard to handle your daily responsibilities. It is very important to understand what some common diagnoses are along with some common cases for low back pain. There are many different stretches and strengthening exercises that can help to alleviate some of […]

October 11th, 2018
Plank

There’s a lot of hype around the plank, and although it is a great exercise to activate the abs, quads,  chest, and triceps in a total body fashion, many of us actually don’t benefit from the plank when it is on the ground. If we don’t benefit from it ………….why is there so much hype […]

August 15th, 2018
Top 5 Volleyball Related Injuries Seen in Youth Athletes

Believe it or not the sport of volleyball has been around since 1895 and started at a YMCA. It was designed as a combination of basketball, tennis, baseball, and handball. However, it didn’t really become an overhead sport until 1916 when the high pass (set) was developed for an attack to take place. Since then, […]

June 6th, 2018

Page 1 of 612345...Last »