Orthopedics

Mobility & Stability in CrossFit

Mobility & Stability in CrossFit Impact Physical Therapy Today I want to talk about three stages in my athletic career that I have experienced with relationships between strength, stability, hypermobility and hypomobility. I will use my journey in CrossFit because it is the easiest way to explain measurable performance. Coming out of Jujitsu I was […]

February 16th, 2016
URSA Minor Throwdown Warm-up Tips

URSA Minor Throwdown Warm-up Tips Impact Physical Therapy Are you an athlete competing in the URSA Minor Throwdown this weekend in Tempe Arizona at CrossFit Tempe? If so, this blog post is for you! Dr. Eric Hefferon of Impact Physical Therapy is providing you with the Ultimate Warm-up Guide for this event and for the […]

January 15th, 2016
Preventing Basketball Ankle Sprains

Top Five Ways For Basketball Players To Prevent Ankle Sprains Ankle sprains can be very debilitating and can significantly hinder an athletes performance. Did you know that there are highly effective ways and preventing ankle sprains from occurring? These are some of the top ways to help you play at a high-level and participate year […]

January 5th, 2016
Plank Workout Tips

Plank Workout Tips Glendale Physical Therapist The holidays are upon is, and we are sure the gym may be the last place on your mind lately. Between wrapping presents and preparing for your next holiday party, it is a busy time of the year! Well have no fear, Impact Physical Therapy is here with another […]

December 16th, 2015
Shoulder Exercises After Surgery

Shoulder Exercises After Surgery Glendale Physical Therapist You just had surgery on your shoulder, ouch! Now that it is over, the long road to recovery begins. We know you want to get back to your old self again and feeling better than ever, and a lot of that starts with physical therapy, and helping you […]

December 9th, 2015
Workout Tips During the Holidays

  Workout Tips During the Holidays Glendale Physical Therapist We are smack in the middle of the holiday season! Time for giving, spending time with family, holiday parties, and food! Who has time to workout during the busy rush of the season? Well we want to help you make sure your waistline doesn’t grow as […]

December 2nd, 2015
Warm Up For Golfers

  Warm Up For Golfers Glendale Physical Therapy The weather is nice and it is finally time to get your clubs from out of the garage, dust them off, and play! Before you hit the green and swing your clubs, be sure you give yourself a proper warm up to help avoid any injuries or […]

November 13th, 2015
Squat Workouts

Squat Workouts Glendale Physical Therapist Got squats? We do, and we want to help you advanced this powerful body weight movement! If you have completed your typically squat (chest up, butt back and legs bent 90 degrees) you are on the right track, but how about we spice them up a bit? Dr. Hefferon of […]

November 10th, 2015
Shoulder Stretches for Athletes

Shoulder Stretches for Athletes Glendale Physical Therapist Shoulder mobility is critical when it comes to working out or just daily life in general. When competing in a sport such as CrossFit, those overhead squats, or pull-ups can be a challenge if you are not stretched properly. Are you wanting to advance you mobility in your […]

November 5th, 2015

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