Orthopedics

Basketball Injury Tips

Basketball Injury Tips Glendale Physical Therapist Ah yes, basketball season is in full effect! Time to start those weekly training sessions, and the week night and weekend game times. You plan your week around your basketball schedule, and focus on getting better in your free throws, but do you prepare for an injury on the […]

November 3rd, 2015
Become a Better Athlete

Become a Better Athlete Why Physical Therapy Can Help you Perform BETTER Are you an athlete looking to advance in your sport? Swing better, run faster, tackle harder? It doesn’t matter what sport you love, they all come down to your body being used as a machine to advance athletically. You eat, and drink to […]

October 30th, 2015
Tennis Elbow Symptoms and Treatments

Tennis Elbow Symptoms and Treatments Glendale Physical Therapist Did you know…you don’t have to play tennis to get tennis elbow? In fact, most people with tennis elbow never have played the sport. Lateral epicondylitis is the official name, meaning the common forearm extensor tendon is inflamed. It is pretty easy to find the area of […]

October 17th, 2015
Mobility Tips for CrossFit Athletes

Mobility for CrossFit Athletes Glendale Physical Therapist Our team at Impact Physical Therapy had the privilege of hosting a mobility clinic at CrossFit North Valley this past weekend. Our team of experts were able to not only discuss mobility challenges within CrossFit Athletes, but also walk them through hands on tests, motions, and exercises to help […]

October 13th, 2015
3 Tips for Reducing Pain From a Standing Job

3 Tips for Reducing Pain From a Standing Job Glendale Physical Therapist Often times physical therapy offices really focus on tips for those that  have a desk job, and who are constantly sitting (us included, you can see that blog here!) but what about those individuals that stand the entire time they are at work? […]

October 10th, 2015
Physical Therapy for Competitive Athletes

 Physical Therapy for Competitive Athletes Glendale, Arizona Physical Therapy You take great pride in your competitions…whether it is a CrossFit event, Basketball tournament, or a race..you take the time, the effort, and the dedication to excelling in your sport and to continue to advance..so why would you do any differently when it comes to your physical […]

October 7th, 2015
Exercises To Manage Foot Pain

Foot Pain Exercises At Home Exercises to Help Manage Foot Pain! Does it hurt to walk? or even put pressure on your foot? We are here to help! At Impact Physical Therapy, we strive to help our patients and the community with helpful weekly tips on pain management, and this week we are focusing on […]

October 2nd, 2015
Weekly Workout: The Lunge

Weekly Workout: The Lunge Glendale Physical Therapist walks you through the various formats for the Lunge! Not only are we a physical therapy office, but we enjoy and love to promote some of our favorite exercises to get our followers up and moving! This week we want to help spice up your workouts with the […]

September 24th, 2015
Physical Therapy for Bodybuilding

Bodybuilding- Helping With Your Next Show! Why Physical Therapy is Important for YOU! Are you training for your next show? Whether you are hitting the stage in physique, figure, or body builder, we are here for all of your bodies needs! Why is Physical Therapy a NEED for Bodybuilding? 1. Assists with Muscle Symmetry in […]

September 18th, 2015
Physical Therapy For Your Golf Game!

Physical Therapy For Your Golf Game! You can have top of the line Titlist clubs, Nike clothes and shoes, along with ProV1 balls, but one of the most important parts in the success of ones golf game is there BODY. Having tight hips or a rigid thoracic spine can greatly affect the power and accuracy […]

September 10th, 2015

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