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Orthopedics

Help With Your Golf Game

Help With Your Golf Game Glendale Physical Therapist The weather is nice and its time to enjoy your favorite activities outdoors- which one might be golf! Seeing Arizona ranked one of the highest states for Golf Courses by Golfer’s Digest, you have your fair share of courses to choose from to get out and hit […]

3 Reasons Why Variety Is Important In Workouts

3 Reasons Why Variety Is Important In Workouts Glendale Physical Therapist “Variety is the spice of life”- or so they say, but it is true when it comes to your workouts! Do you find yourself hitting the same equipment every time you go to the gym? Running the same path everyday? Well it is time […]

Tips For Competing In The CrossFit Open

Tips For Competing In The CrossFit Open Glendale Physical Therapist The CrossFit Open season is upon us. A time to not only compete with your fellow box members, friends, and training partners but to also compete with people worldwide. With that being said, here are a few simple pointers to keep you on track to […]

The Five Best Ways To Fix Low Back Pain

The Five Best Ways To Fix Low Back Pain Glendale Physical Therapist Low back pain is the world’s leading cause of disability! In the United States alone people pay over $50 billion to try and fix low back pain. Did you know that there are all natural ways to prevent and manage low back symptoms? […]

Ultimate Warm-up Guide For The CrossFit Open 16.1 Workout

Ultimate Warm-up Guide For The CrossFit Open 16.1 Workout Glendale Physical Therapist Are you competing in the 2016 CrossFit Open? The team at Impact Physical Therapy is here to help you prepare for the WOD with the Ultimate Warm-up Guide For The CrossFit Open 16.1 Workout. Dr. Eric Hefferon will lead you through a warm-up […]

5 Things To Do Before The CrossFit Open

5 Things To Do Before The CrossFit Open Glendale Physical Therapist The CrossFit Open is upon us! Only a few days away from the release of 16.1. How are you getting prepped? We put together the 5 things to do before you start the CrossFit Open. Take a Break It’s ok to rest. In fact, […]

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