Your physical therapist will perform an evaluation to determine both the source and the cause of your symptoms. Below, is a list of stretches that might assist you in relieving your low back pain while you await your appointment. If any stretch causes you more pain, discontinue the stretch and ask your physical therapist for […]
Orthopedics
Low Back Pain
When it comes to low back pain, it can be extremely painful and very hard to handle your daily responsibilities. It is very important to understand what some common diagnoses are along with some common cases for low back pain. (Adventistas) There are many different stretches and strengthening exercises that can help to alleviate some […]
Plank
There’s a lot of hype around the plank, and although it is a great exercise to activate the abs, quads, chest, and triceps in a total body fashion, many of us actually don’t benefit from the plank when it is on the ground. If we don’t benefit from it …………. (thenines.com) why is there so […]
Top 5 Volleyball Related Injuries Seen in Youth Athletes
Believe it or not the sport of volleyball has been around since 1895 and started at a YMCA. It was designed as a combination of basketball, tennis, baseball, and handball. However, it didn’t really become an overhead sport until 1916 when the high pass (set) was developed for an attack to take place. Since then, […]
Warm Up For Weightlifters
What does the very beginning of your daily weight training look like? Do you come right in and grab a barbell and struggle through some creaky painful reps? Do you try multiple different strategies and aren’t really sure what works the best? A thorough proper warm up can really help you get the most […]
Neck & Back Pain at The Desk
Are you experiencing neck tightness, headaches, pain, or fatigue while at your desk? Lets face it, sitting is now being compared to smoking. The front of your hips begin to tighten, your butt turns into a pancake, your shoulders start to roll in while your head jets out like a turtle. The upper back becomes […]
