Sitting Is The New Smoking The Impact Institute Have you heard the term that sitting is the new smoking? It’s true, and it can be deadly- learn about tips and tricks on how to avoid injuries, aches and pains while working at a desk job with our new podcast released today. Click here to listen […]
Athlete
The CrossFit Off Season
The CrossFit Off Season Glendale Physical Therapist The CrossFit Off Season- heard of it? Oh yes, it exists….it’s the time between the CrossFit games and September, when the kids are out of school, vacations hit, and the gym is the last thing on your mind. The hype of the competitions has left for the season, […]
The Importance of Training Slow
The Importance of Training Slow Impact Physical Therapy It may come off as a counterintuitive thought process for a competitive athlete to train slowly in order to improve aerobic capacity, ultimately increasing athletic performance and becoming a faster athlete. There are two basic energy systems one uses when training and they are anaerobic and aerobic. […]
Beach Volleyball Clinic
Beach Volleyball Clinic June 2nd, 2016 from 8:00am-11:00am Impact Physical Therapy is a proud sponsor of this upcoming beach volleyball clinic! Details are below! You can sign up by clicking here. WHO: Volleyball athletes 8-12th grades are welcome. Those entering 8th grade and those graduating 12th grade are all eligible to register for the clinic. […]
10 Reasons Why You Should NOT Do Physical Therapy
10 Reasons Why You Should NOT Do Physical Therapy Glendale Physical Therapist I know what you are thinking- why is a physical therapy office telling me NOT to do Physical Therapy? Well, some people may want to avoid it or not come to physical therapy at all, so here is what to expect without proper […]
5 Reasons Your Body is Affecting Your Golf Game
5 Reasons Your Body is Affecting Your Golf Game Glendale Physical Therapy You can have top of the line Titlist clubs, Nike clothes and shoes, along with ProV1 balls, but one of the most important parts in the success of ones golf game is the BODY. Having tight hips or a rigid thoracic spine can […]
