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Athlete

Common Running Injuries

Common Running Injuries Glendale Physical Therapist Running- such a wonderful way to burn calories, enjoy the beautiful outdoors, and jam out to your favorite tunes. Some people are even crazy enough to run half, and full marathons (like our very own Kelcey, who was featured here) and really take this whole running sport to a whole […]

Help With Your Golf Game

Help With Your Golf Game Glendale Physical Therapist The weather is nice and its time to enjoy your favorite activities outdoors- which one might be golf! Seeing Arizona ranked one of the highest states for Golf Courses by Golfer’s Digest, you have your fair share of courses to choose from to get out and hit […]

4 Ways One Hour Can Change Your Life

  4 Ways One Hour Can Change Your Life Glendale Physical Therapist One hour, doesn’t seem like much, does it? Seeing there are 24 of them each day, how can one hour really change your life? Well, we are giving you 4 ways, that a simple 60 minutes can help change your life! Fitness Seems […]

3 Reasons Why Variety Is Important In Workouts

3 Reasons Why Variety Is Important In Workouts Glendale Physical Therapist “Variety is the spice of life”- or so they say, but it is true when it comes to your workouts! Do you find yourself hitting the same equipment every time you go to the gym? Running the same path everyday? Well it is time […]

Tips For Competing In The CrossFit Open

Tips For Competing In The CrossFit Open Glendale Physical Therapist The CrossFit Open season is upon us. A time to not only compete with your fellow box members, friends, and training partners but to also compete with people worldwide. With that being said, here are a few simple pointers to keep you on track to […]

Ultimate Warm-up Guide For The CrossFit Open 16.1 Workout

Ultimate Warm-up Guide For The CrossFit Open 16.1 Workout Glendale Physical Therapist Are you competing in the 2016 CrossFit Open? The team at Impact Physical Therapy is here to help you prepare for the WOD with the Ultimate Warm-up Guide For The CrossFit Open 16.1 Workout. Dr. Eric Hefferon will lead you through a warm-up […]

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