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Athlete

Warm Up For Weightlifters

  What does the very beginning of your daily weight training look like? Do you come right in and grab a barbell and struggle through some creaky painful reps? Do you try multiple different strategies and aren’t really sure what works the best? A thorough proper warm up can really help you get the most […]

Physical Therapy Is For Anyone!

You don’t need to be injured, in significant pain or even have had surgery to come into Impact Physical Therapy. We are movement, biomechanical and musculoskeletal experts that can help just about anyone. Here are some common problems that we can help solve: Hip tightness when squatting, lunging or playing golf Balance deficits causing unsteadiness, […]

How to Sustain Maximal Power Output with Maximal Overloading

How to Sustain Maximal Power Output with Maximal Overloading Glendale Physical Therapy What exactly are we talking about here? Lets use an example. Say we have an iron man athlete who is competing in a triathlon and is in the cycling portion of the race which has a couple of hills to climb during the […]

5 Great Stretches For Your Body

5 Great Stretches For Your Body Impact Physical Therapy Stretching is such a great exercise for your body, but where do you even begin? Here are 5 stretches we love that are GREAT for your body!   1. Chair Stretch! With a chair that will not tip over! Raise hands to either side of temple, […]

3 Things To Do Before You Break a Sweat!

3 Things To Do Before You Break a Sweat! Impact Physical Therapy Do you love to workout? Before you hit the gym, here are three things you should make sure you do to get the most out of your workout! Sweat on friends, sweat on! Drink Water! Our body is over 50% water and it […]

Impact Welcomes Jenny Teslevich!

Impact Physical Therapy is honored and excited to welcome Jenny to the Impact Physical Therapy Team! Here are some of the areas of expertise she brings to our clinic: Strength Training Strategies for Volleyball Players to improve performance and injury prevention Myofascial release techniques including cupping to improve mobility and decrease pain Personal Training (holistic approach) […]

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