Mobility & Stability in CrossFit Impact Physical Therapy Today I want to talk about three stages in my athletic career that I have experienced with relationships between strength, stability, hypermobility and hypomobility. I will use my journey in CrossFit because it is the easiest way to explain measurable performance. Coming out of Jujitsu I was […]
Workout
3 Things To Do Outside This Weekend!
3 Things To Do Outside This Weekend! Glendale Physical Therapist It’s Friday! Time to plan your weekend and take some time off away from the office. (southside815.com) The weather should be amazing in the valley of the sun this weekend, and we ahem 3 things you can do outside this weekend! Hike We have some […]
Plank Workout Tips
Plank Workout Tips Glendale Physical Therapist The holidays are upon is, and we are sure the gym may be the last place on your mind lately. Between wrapping presents and preparing for your next holiday party, it is a busy time of the year! Well have no fear, Impact Physical Therapy is here with another […]
Workout Tips During the Holidays
Workout Tips During the Holidays Glendale Physical Therapist We are smack in the middle of the holiday season! Time for giving, spending time with family, holiday parties, and food! Who has time to workout during the busy rush of the season? Well we want to help you make sure your waistline doesn’t grow as […]
Squat Workouts
Squat Workouts Glendale Physical Therapist Got squats? We do, and we want to help you advanced this powerful body weight movement! If you have completed your typically squat (chest up, butt back and legs bent 90 degrees) you are on the right track, but how about we spice them up a bit? Dr. Hefferon of […]
Weekly Workout: The Lunge
Weekly Workout: The Lunge Glendale Physical Therapist walks you through the various formats for the Lunge! Not only are we a physical therapy office, but we enjoy and love to promote some of our favorite exercises to get our followers up and moving! This week we want to help spice up your workouts with the […]
