Weekly Workout: The Lunge


Weekly Workout: The Lunge

Glendale Physical Therapist walks you through the various formats for the Lunge!

Not only are we a physical therapy office, but we enjoy and love to promote some of our favorite exercises to get our followers up and moving! This week we want to help spice up your workouts with the Lunge! Although this is a typical favorite when completing a body weight movement, did you know you can also spice it up by using it in different formats? Click the link below to watch Dr. Hefferon walk us through a few of the different methods for the lunge!

For this week’s workout, we wanted to focus on a short, and fast workout to help get your body moving, but also one that can be challenging too!

Here is your workout of the week:

21-15-9 (21 of each movement, 15 of each movement, then 9 of each movement)

Side Lunges (each side, and add weights for an extra challenge!)



About Dr. Eric Hefferon

Dr. Eric Hefferon received his advanced doctorate degree in physical therapy from the innovative A.T. Still University. He has been practicing in the west valley for 6 years and has made strong ties to local gyms and medical practitioners. Dr. Hefferon started Impact Physical Therapy due to his passion for an individualized healthcare approach. He knew by creating a clinic that was out of network he could help give patients the results they deserve. His treatment style attracts patients from all over the valley and even out of state. People will travel to seek Dr. Hefferon’s solutions!

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