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Workout

Warm Up For Weightlifters

  What does the very beginning of your daily weight training look like? Do you come right in and grab a barbell and struggle through some creaky painful reps? Do you try multiple different strategies and aren’t really sure what works the best? A thorough proper warm up can really help you get the most […]

How to Sustain Maximal Power Output with Maximal Overloading

How to Sustain Maximal Power Output with Maximal Overloading Glendale Physical Therapy What exactly are we talking about here? Lets use an example. Say we have an iron man athlete who is competing in a triathlon and is in the cycling portion of the race which has a couple of hills to climb during the […]

3 Things To Do Before You Break a Sweat!

3 Things To Do Before You Break a Sweat! Impact Physical Therapy Do you love to workout? Before you hit the gym, here are three things you should make sure you do to get the most out of your workout! Sweat on friends, sweat on! Drink Water! Our body is over 50% water and it […]

The CrossFit Off Season

The CrossFit Off Season Glendale Physical Therapist The CrossFit Off Season- heard of it? Oh yes, it exists….it’s the time between the CrossFit games and September, when the kids are out of school, vacations hit, and the gym is the last thing on your mind. The hype of the competitions has left for the season, […]

Ultimate Warm-up Guide For The CrossFit Open 16.1 Workout

Ultimate Warm-up Guide For The CrossFit Open 16.1 Workout Glendale Physical Therapist Are you competing in the 2016 CrossFit Open? The team at Impact Physical Therapy is here to help you prepare for the WOD with the Ultimate Warm-up Guide For The CrossFit Open 16.1 Workout. Dr. Eric Hefferon will lead you through a warm-up […]

5 Things To Do Before The CrossFit Open

5 Things To Do Before The CrossFit Open Glendale Physical Therapist The CrossFit Open is upon us! Only a few days away from the release of 16.1. How are you getting prepped? We put together the 5 things to do before you start the CrossFit Open. Take a Break It’s ok to rest. In fact, […]

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