Mobility & Stability in CrossFit Impact Physical Therapy Today I want to talk about three stages in my athletic career that I have experienced with relationships between strength, stability, hypermobility and hypomobility. I will use my journey in CrossFit because it is the easiest way to explain measurable performance. Coming out of Jujitsu I was […]
Orthopedics
Whiplash: More Than Just a Pain In The Neck
URSA Minor Throwdown Warm-up Tips
URSA Minor Throwdown Warm-up Tips Impact Physical Therapy Are you an athlete competing in the URSA Minor Throwdown this weekend in Tempe Arizona at CrossFit Tempe? If so, this blog post is for you! Dr. Eric Hefferon of Impact Physical Therapy is providing you with the Ultimate Warm-up Guide for this event and for the […]
Preventing Basketball Ankle Sprains
Top Five Ways For Basketball Players To Prevent Ankle Sprains Ankle sprains can be very debilitating and can significantly hinder an athletes performance. Did you know that there are highly effective ways and preventing ankle sprains from occurring? These are some of the top ways to help you play at a high-level and participate year […]
Plank Workout Tips
Plank Workout Tips Glendale Physical Therapist The holidays are upon is, and we are sure the gym may be the last place on your mind lately. Between wrapping presents and preparing for your next holiday party, it is a busy time of the year! Well have no fear, Impact Physical Therapy is here with another […]
Shoulder Exercises After Surgery
Shoulder Exercises After Surgery Glendale Physical Therapist You just had surgery on your shoulder, ouch! Now that it is over, the long road to recovery begins. We know you want to get back to your old self again and feeling better than ever, and a lot of that starts with physical therapy, and helping you […]
