The Importance of Training Slow Impact Physical Therapy It may come off as a counterintuitive thought process for a competitive athlete to train slowly in order to improve aerobic capacity, ultimately increasing athletic performance and becoming a faster athlete. There are two basic energy systems one uses when training and they are anaerobic and aerobic. […]
Competitive Athletes
Beach Volleyball Clinic
Beach Volleyball Clinic June 2nd, 2016 from 8:00am-11:00am Impact Physical Therapy is a proud sponsor of this upcoming beach volleyball clinic! Details are below! You can sign up by clicking here. WHO: Volleyball athletes 8-12th grades are welcome. Those entering 8th grade and those graduating 12th grade are all eligible to register for the clinic. […]
10 Reasons Why You Should NOT Do Physical Therapy
10 Reasons Why You Should NOT Do Physical Therapy Glendale Physical Therapist I know what you are thinking- why is a physical therapy office telling me NOT to do Physical Therapy? Well, some people may want to avoid it or not come to physical therapy at all, so here is what to expect without proper […]
Common Running Injuries
Common Running Injuries Glendale Physical Therapist Running- such a wonderful way to burn calories, enjoy the beautiful outdoors, and jam out to your favorite tunes. Some people are even crazy enough to run half, and full marathons (like our very own Kelcey, who was featured here) and really take this whole running sport to a whole […]
Help With Your Golf Game
Help With Your Golf Game Glendale Physical Therapist The weather is nice and its time to enjoy your favorite activities outdoors- which one might be golf! Seeing Arizona ranked one of the highest states for Golf Courses by Golfer’s Digest, you have your fair share of courses to choose from to get out and hit […]
4 Ways One Hour Can Change Your Life
4 Ways One Hour Can Change Your Life Glendale Physical Therapist One hour, doesn’t seem like much, does it? Seeing there are 24 of them each day, how can one hour really change your life? Well, we are giving you 4 ways, that a simple 60 minutes can help change your life! Fitness Seems […]
