4 Ways One Hour Can Change Your Life



4 Ways One Hour Can Change Your Life

Glendale Physical Therapist

One hour, doesn’t seem like much, does it? Seeing there are 24 of them each day, how can one hour really change your life? Well, we are giving you 4 ways, that a simple 60 minutes can help change your life!


Seems simple, but often times people don’t make the time for it- spend 1 hour at least 3 days a week at a local gym, out for a run, or a walk. Exercise can help reduce stress, and really help you live a healthier life!


Take 60 minutes to yourself atleast once s week- take a long bath, read a book, take a nap- whatever your method of relaxing is, DO IT! Allow for that hour to do nothing, this will help refresh your mind and your body!

Physical Therapy

Schedule a 1 hour appointment at Impact Physical Therapy. This hour will get you feeling your best, will help alleviate aches, pains, and injuries, and helping your body feel magnificent!

Pamper Yourself

Go get a pedicure, or your hair done. Is a massage your thing? Get get one! Take an hour to do something special for yourself, and enjoy every minute of it!

The key is to put yourself first for that hour, and make it a habit- you only have one place to live, so you better take care of it!




About Dr. Eric Hefferon

Dr. Eric Hefferon received his advanced doctorate degree in physical therapy from the innovative A.T. Still University. He has been practicing in the west valley for 6 years and has made strong ties to local gyms and medical practitioners. Dr. Hefferon started Impact Physical Therapy due to his passion for an individualized healthcare approach. He knew by creating a clinic that was out of network he could help give patients the results they deserve. His treatment style attracts patients from all over the valley and even out of state. People will travel to seek Dr. Hefferon’s solutions!

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