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Competitive Athletes

Warm Up For Weightlifters

  What does the very beginning of your daily weight training look like? Do you come right in and grab a barbell and struggle through some creaky painful reps? Do you try multiple different strategies and aren’t really sure what works the best? A thorough proper warm up can really help you get the most […]

Physical Therapy Is For Anyone!

You don’t need to be injured, in significant pain or even have had surgery to come into Impact Physical Therapy. We are movement, biomechanical and musculoskeletal experts that can help just about anyone. Here are some common problems that we can help solve: Hip tightness when squatting, lunging or playing golf Balance deficits causing unsteadiness, […]

How to Sustain Maximal Power Output with Maximal Overloading

How to Sustain Maximal Power Output with Maximal Overloading Glendale Physical Therapy What exactly are we talking about here? Lets use an example. Say we have an iron man athlete who is competing in a triathlon and is in the cycling portion of the race which has a couple of hills to climb during the […]

3 Things To Do Before You Break a Sweat!

3 Things To Do Before You Break a Sweat! Impact Physical Therapy Do you love to workout? Before you hit the gym, here are three things you should make sure you do to get the most out of your workout! Sweat on friends, sweat on! Drink Water! Our body is over 50% water and it […]

New Patient Special Offer

  New Patient Special Offer Glendale Physical Therapy Have you been on the fence about Impact Physical Therapy? Not sure if PT is the right solution for your challenge or pain? Now is the time to try us out! For a limited time, we are offering a new patient offer at just $69.00! Come see […]

The CrossFit Off Season

The CrossFit Off Season Glendale Physical Therapist The CrossFit Off Season- heard of it? Oh yes, it exists….it’s the time between the CrossFit games and September, when the kids are out of school, vacations hit, and the gym is the last thing on your mind. The hype of the competitions has left for the season, […]

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