Ultimate Warm-up Guide For The CrossFit Open 16.1 Workout Glendale Physical Therapist Are you competing in the 2016 CrossFit Open? The team at Impact Physical Therapy is here to help you prepare for the WOD with the Ultimate Warm-up Guide For The CrossFit Open 16.1 Workout. Dr. Eric Hefferon will lead you through a warm-up […]
5 Things To Do Before The CrossFit Open Glendale Physical Therapist The CrossFit Open is upon us! Only a few days away from the release of 16.1. How are you getting prepped? We put together the 5 things to do before you start the CrossFit Open. Take a Break It’s ok to rest. In fact, […]
Mobility & Stability in CrossFit Impact Physical Therapy Today I want to talk about three stages in my athletic career that I have experienced with relationships between strength, stability, hypermobility and hypomobility. I will use my journey in CrossFit because it is the easiest way to explain measurable performance. Coming out of Jujitsu I was […]
5 Myths Women Hear About Their Bodies Glendale Physical Therapy Alright ladies, as we get older, have kids, etc. our bodies are constantly changing! We vent to our friends about some of these changes and are often times told they are “normal” and they have the same issues! Well, Dr. some of them are not […]
7 Effective Ways To Love Yourself By: Dr. Eric Hefferon PT, DPT, CSCS, GPS, CIDN Here are 7 effective ways to love yourself- and all are things you can do and try today! Put the phone away– spend at least 1 hour a day away from your phone. computer or tablet. The world will […]
February: Love Yourself Month Glendale Physical Therapist February is here! The month of flowers, chocolates, and love! Well here at Impact Physical Therapy, we want to take the month to provide you with tips, tricks, and updates on how you can love yourself more! It is all about you! We want to help you live […]
