Ways We Can Help You From Home!
We understand that while we remain to be open, many of you just feel comfortable staying home…and that’s okay! However, we still want to help you! Whether you want to relieve some of that nagging pain, increase mobility, or even just get a good workout in, we have an at-home solution for you! Virtual Visits […]
Neck Pain
When it comes to neck pain, it can be extremely painful and very hard to handle your daily responsibilities. It is very important to understand what some common diagnoses are along with some common cases for neck pain. There are many different stretches and strengthening exercises that can help to alleviate some of the pain. […]
Parkinson’s Disease
Parkinson’s disease is a chronic and progressive neurological disorder currently affecting more than 1 million people in the US. Incidence increases with age, and men are typically more affected than women. However, 4% of people with Parkinson’s disease are diagnosed before the age of 50. The best option for making lasting, life changing improvements is […]
Exercises for Neck Pain
Your physical therapist will perform an evaluation to determine both the source and the cause of your symptoms. Below, is a list of exercises that might assist you in relieving your neck pain while you await your appointment. If any exercise causes you more pain, discontinue the exercise and ask your physical therapist for assistance. […]
Stretches for Neck Pain
Your physical therapist will perform an evaluation to determine both the source and the cause of your symptoms. Below, is a list of stretches that might assist you in relieving your neck pain while you await your appointment. If any stretch causes you more pain, discontinue the stretch and ask your physical therapist for assistance. […]
Exercises for Knee Pain
Your physical therapist will perform an evaluation to determine both the source and the cause of your symptoms. Below, is a list of exercises that might assist you in relieving your knee pain while you await your appointment. If any exercise causes you more pain, discontinue the exercise and ask your physical therapist for assistance. […]
Stretches for Knee Pain
Your physical therapist will perform an evaluation to determine both the source and the cause of your symptoms. Below, is a list of stretches that might assist you in relieving your knee pain while you await your appointment. If any stretch causes you more pain, discontinue the stretch and ask your physical therapist for assistance. […]
Knee Pain
When it comes to knee pain, it can be extremely painful and very hard to handle your daily responsibilities. It is very important to understand what some common diagnoses are along with some common cases for knee pain. There are many different stretches and strengthening exercises that can help to alleviate some of the pain. […]
Exercises & Stretches for Achilles Tendinopathy
Your physical therapist will perform an evaluation to determine both the source and the cause of your symptoms. Below, is a list of exercises and stretches that might assist you in relieving your achilles tendinopathy while you await your appointment. If any exercise/stretch causes you more pain, discontinue the exercise/stretch and ask your physical therapist […]
Exercises & Stretches for an Ankle Sprain
Your physical therapist will perform an evaluation to determine both the source and the cause of your symptoms. Below, is a list of exercises and stretches that might assist you in relieving your ankle sprain while you await your appointment. If any exercise/stretch causes you more pain, discontinue the exercise/stretch and ask your physical therapist […]