Warm Up For Golfers



Warm Up For Golfers

Glendale Physical Therapy

The weather is nice and it is finally time to get your clubs from out of the garage, dust them off, and play! Before you hit the green and swing your clubs, be sure you give yourself a proper warm up to help avoid any injuries or muscle pains. Don’t know where to start? Watch the video below to get some helpful tips from Dr. Hefferon and professional golfer McKenzie Lyng. 

Here are some takeaways from the video:

1. Open your thoracic spine and hips

2. Complete the Lunge Matrix (In the video for you!)

3. A Dynamic stretch is critical

4. Remember to use a variety of movements in each stretch, think side to side and front to back

If you do suffer from an injury, have no fear! The team at Impact Physical Therapy is here to help you, with our knowledgable therapists ready to meet your needs, we will get you back on the golf course and pain free in no time!



About Dr. Eric Hefferon

Dr. Eric Hefferon received his advanced doctorate degree in physical therapy from the innovative A.T. Still University. He has been practicing in the west valley for 6 years and has made strong ties to local gyms and medical practitioners. Dr. Hefferon started Impact Physical Therapy due to his passion for an individualized healthcare approach. He knew by creating a clinic that was out of network he could help give patients the results they deserve. His treatment style attracts patients from all over the valley and even out of state. People will travel to seek Dr. Hefferon’s solutions!

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