Three Outdoor Activities to Try This Weekend!


Three Outdoor Activities to Try This Weekend!

Thank Goodness it’s FRIDAY! Time to enjoy the weekend and get your plans together. We only have a short amount of time left in Spring- so here are some great things to do to get outdoors with family and friends this weekend!

Water Balloon Hunt

Some families recently celebrated Easter with an Easter egg hunt. On hot summer days ahead we have done a water balloon hunt. Hide water balloons around the yard and then that becomes ammunition for fun and an inexpensive cool down.

Family/Friends Sports Night

I am lucky enough to have some active friends that get together weekly  and play sand volleyball at night. Get your family or friends and some old sports equipment and relive those recess days.

Self or Group Bootcamp

Sometimes I get burned out exercising inside and need some fresh air. In my back yard, I have a set of Dumbbells, a jump rope, and a bench. The bench is great for tricep dips, incline push ups, and step ups.

About Dr. Eric Hefferon

Dr. Eric Hefferon received his advanced doctorate degree in physical therapy from the innovative A.T. Still University. He has been practicing in the west valley for 6 years and has made strong ties to local gyms and medical practitioners. Dr. Hefferon started Impact Physical Therapy due to his passion for an individualized healthcare approach. He knew by creating a clinic that was out of network he could help give patients the results they deserve. His treatment style attracts patients from all over the valley and even out of state. People will travel to seek Dr. Hefferon’s solutions!

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