Stretches & Exercises for Plantar Fasciitis

Gastroc/Soleus Stretch Heel Raise on Towel with Ball Squeeze Great Toe Stretch on Wall Downward Dog Ankle Pumping Intrinsic Foot Strength Overhead/Rotational Reach Banded Squats Toe CARs Your physical therapist will perform a clinical evaluation to determine both the source and the cause of your symptoms.  Below is a list of exercises and stretches that […]

June 10th, 2019
Foot Pain

Foot pain is a common complaint among a wide variety of people with a wide variety of activity levels, from the general population to high-level athletes. Foot pain is caused by injury or inflammation to the bone, tendon, ligament, nerve, joint, or muscle. Common diagnoses: Tendinopathy: Tendinopathy is a degenerative process that occurs most commonly […]

June 10th, 2019
Shoulder Pain

Shoulder Pain What is it? Shoulder pain is pain that arises in the shoulder region. It can arise from the joint, surrounding muscles, bursa, ligaments, tendons, joint capsule, or labrum. True shoulder pain is typically worsened with activities that place unwanted stress on the shoulder complex (such as lifting heavy objects, reaching overhead, or overuse […]

January 15th, 2019



5 Ways to Reduce Tremors for Parkinson’s Disease

5 Ways to Reduce Tremors By Dr. Sarah Somers and Dr. Tricia O’Driscoll Tremors are a common symptom associated with Parkinson’s disease, a chronic progressive neurological disorder. Medical management may or may not help with reducing tremors so it is imperative to help patients find a specific way to combat tremors. Therefore, we are going […]

May 3rd, 2018
Early Intervention for Parkinson’s Disease

Can you get better if you have Parkinson’s Disease? Do you or someone you know have Parkinson’s disease? Are you/they suffering from poor balance, shuffled walking, difficulty with getting out of chair, or getting dressed in the morning? Let’s answer some important questions… What can you do besides taking medication? High Intensity therapy can help […]

June 29th, 2017
Neck & Back Pain at The Desk

Are you experiencing neck tightness, headaches, pain, or fatigue while at your desk? Lets face it, sitting is now being compared to smoking. The front of your hips begin to tighten, your butt turns into a pancake, your shoulders start to roll in while your head jets out like a turtle. The upper back becomes […]

January 29th, 2017