When it comes to neck pain, it can be extremely painful and very hard to handle your daily responsibilities. It is very important to understand what some common diagnoses are along with some common cases for neck pain. There are many different stretches and strengthening exercises that can help to alleviate some of the pain. […]
Your physical therapist will perform an evaluation to determine both the source and the cause of your symptoms. Below, is a list of exercises that might assist you in relieving your neck pain while you await your appointment. If any exercise causes you more pain, discontinue the exercise and ask your physical therapist for assistance. […]
Your physical therapist will perform an evaluation to determine both the source and the cause of your symptoms. Below, is a list of stretches that might assist you in relieving your neck pain while you await your appointment. If any stretch causes you more pain, discontinue the stretch and ask your physical therapist for assistance. […]
Are you experiencing neck tightness, headaches, pain, or fatigue while at your desk? Lets face it, sitting is now being compared to smoking. The front of your hips begin to tighten, your butt turns into a pancake, your shoulders start to roll in while your head jets out like a turtle. The upper back becomes […]
