Believe it or not the sport of volleyball has been around since 1895 and started at a YMCA. It was designed as a combination of basketball, tennis, baseball, and handball. However, it didn’t really become an overhead sport until 1916 when the high pass (set) was developed for an attack to take place. Since then, […]
Pediatrics
Preventing Basketball Ankle Sprains
Top Five Ways For Basketball Players To Prevent Ankle Sprains Ankle sprains can be very debilitating and can significantly hinder an athletes performance. Did you know that there are highly effective ways and preventing ankle sprains from occurring? These are some of the top ways to help you play at a high-level and participate year […]
Shoulder Stretches for Athletes
Shoulder Stretches for Athletes Glendale Physical Therapist Shoulder mobility is critical when it comes to working out or just daily life in general. When competing in a sport such as CrossFit, those overhead squats, or pull-ups can be a challenge if you are not stretched properly. Are you wanting to advance you mobility in your […]
Basketball Injury Tips
Basketball Injury Tips Glendale Physical Therapist Ah yes, basketball season is in full effect! Time to start those weekly training sessions, and the week night and weekend game times. You plan your week around your basketball schedule, and focus on getting better in your free throws, but do you prepare for an injury on the […]
Become a Better Athlete
Become a Better Athlete Why Physical Therapy Can Help you Perform BETTER Are you an athlete looking to advance in your sport? Swing better, run faster, tackle harder? It doesn’t matter what sport you love, they all come down to your body being used as a machine to advance athletically. You eat, and drink to […]
Physical Therapy for Competitive Athletes
Physical Therapy for Competitive Athletes Glendale, Arizona Physical Therapy You take great pride in your competitions…whether it is a CrossFit event, Basketball tournament, or a race..you take the time, the effort, and the dedication to excelling in your sport and to continue to advance..so why would you do any differently when it comes to your physical […]
