Exercises To Manage Foot Pain

feet-538245_1920Foot Pain Exercises

At Home Exercises to Help Manage Foot Pain!

Does it hurt to walk? or even put pressure on your foot? We are here to help! At Impact Physical Therapy, we strive to help our patients and the community with helpful weekly tips on pain management, and this week we are focusing on the foot. There are many different exercises you can do at home to help with pain management for the foot, and Dr. Hefferon explains on the video below!

Some additional tips to help you get started:

1. Stretch

It is so important for you, and great for your body!

2. Take It Slow

Don’t rush into the movements, go at a nice and steady pace.

3. Ask Questions

If you don’t understand a movement, contact us, and we can help!



About Dr. Eric Hefferon

Dr. Eric Hefferon received his advanced doctorate degree in physical therapy from the innovative A.T. Still University. He has been practicing in the west valley for 6 years and has made strong ties to local gyms and medical practitioners. Dr. Hefferon started Impact Physical Therapy due to his passion for an individualized healthcare approach. He knew by creating a clinic that was out of network he could help give patients the results they deserve. His treatment style attracts patients from all over the valley and even out of state. People will travel to seek Dr. Hefferon’s solutions!

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