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Physical Therapy

Warm Up For Weightlifters

  What does the very beginning of your daily weight training look like? Do you come right in and grab a barbell and struggle through some creaky painful reps? Do you try multiple different strategies and aren’t really sure what works the best? A thorough proper warm up can really help you get the most […]

Physical Therapy Is For Anyone!

You don’t need to be injured, in significant pain or even have had surgery to come into Impact Physical Therapy. We are movement, biomechanical and musculoskeletal experts that can help just about anyone. Here are some common problems that we can help solve: Hip tightness when squatting, lunging or playing golf Balance deficits causing unsteadiness, […]

8 Reasons Why You Need Physical Therapy After Surgery

8 Reasons Why You Need Physical Therapy After Surgery By Dr. Eric Hefferon PT, DPT, CSCS, GPS, CIDN Physical therapy can make or break a surgical outcome! The lack of physical therapy and the quality of physical therapy can greatly determine your overall outcomes. We MUST advocate physical therapy after ALL surgeries in order to improve […]

5 Great Stretches For Your Body

5 Great Stretches For Your Body Impact Physical Therapy Stretching is such a great exercise for your body, but where do you even begin? Here are 5 stretches we love that are GREAT for your body!   1. Chair Stretch! With a chair that will not tip over! Raise hands to either side of temple, […]

Impact Welcomes Jenny Teslevich!

Impact Physical Therapy is honored and excited to welcome Jenny to the Impact Physical Therapy Team! Here are some of the areas of expertise she brings to our clinic: Strength Training Strategies for Volleyball Players to improve performance and injury prevention Myofascial release techniques including cupping to improve mobility and decrease pain Personal Training (holistic approach) […]

Sitting Is The New Smoking

Sitting Is The New Smoking The Impact Institute Have you heard the term that sitting is the new smoking? It’s true, and it can be deadly- learn about tips and tricks on how to avoid injuries, aches and pains while working at a desk job with our new podcast released today. Click here to listen […]

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