What does the very beginning of your daily weight training look like? Do you come right in and grab a barbell and struggle through some creaky painful reps? Do you try multiple different strategies and aren’t really sure what works the best? A thorough proper warm up can really help you get the most […]
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Foot Pain? How to treat your Plantar Fasciitis the right way
Millions of people are walking around every day with foot pain and one of the most typical causes of this is plantar fasciitis. Plantar fasciitis is a condition in which the fascia (or tissue) on the bottom of your foot becomes irritated or inflamed causing foot pain. This is a condition that is super common […]
Physical Therapy Is For Anyone!
You don’t need to be injured, in significant pain or even have had surgery to come into Impact Physical Therapy. We are movement, biomechanical and musculoskeletal experts that can help just about anyone. Here are some common problems that we can help solve: Hip tightness when squatting, lunging or playing golf Balance deficits causing unsteadiness, […]
How to Sustain Maximal Power Output with Maximal Overloading
How to Sustain Maximal Power Output with Maximal Overloading Glendale Physical Therapy What exactly are we talking about here? Lets use an example. Say we have an iron man athlete who is competing in a triathlon and is in the cycling portion of the race which has a couple of hills to climb during the […]
8 Reasons Why You Need Physical Therapy After Surgery
8 Reasons Why You Need Physical Therapy After Surgery By Dr. Eric Hefferon PT, DPT, CSCS, GPS, CIDN Physical therapy can make or break a surgical outcome! The lack of physical therapy and the quality of physical therapy can greatly determine your overall outcomes. We MUST advocate physical therapy after ALL surgeries in order to improve […]
5 Great Stretches For Your Body
5 Great Stretches For Your Body Impact Physical Therapy Stretching is such a great exercise for your body, but where do you even begin? Here are 5 stretches we love that are GREAT for your body! 1. Chair Stretch! With a chair that will not tip over! Raise hands to either side of temple, […]
