What does the very beginning of your daily weight training look like? Do you come right in and grab a barbell and struggle through some creaky painful reps? Do you try multiple different strategies and aren’t really sure what works the best? A thorough proper warm up can really help you get the most […]
Articles
5 Things to Get the Most Out of Your Treatment
At Impact PT we pride ourselves on our results! Our business model allows us to spend a full hour individually with each patient. This often allows us to reduce the total amount of visits needed for you to return to your fullest self. That being said we always want to increase the value of what […]
A New Approach to Back Pain
Did you know that Low back pain is the world’s leading causes of disability? In the United States alone, people have spent over $50 billion in an attempt to solve their back pain problems. While most people think that surgery and/or drugs are the only way to find relief there is a good chance that […]
Foot Pain? How to treat your Plantar Fasciitis the right way
Millions of people are walking around every day with foot pain and one of the most typical causes of this is plantar fasciitis. Plantar fasciitis is a condition in which the fascia (or tissue) on the bottom of your foot becomes irritated or inflamed causing foot pain. This is a condition that is super common […]
Physical Therapy Is For Anyone!
You don’t need to be injured, in significant pain or even have had surgery to come into Impact Physical Therapy. We are movement, biomechanical and musculoskeletal experts that can help just about anyone. Here are some common problems that we can help solve: Hip tightness when squatting, lunging or playing golf Balance deficits causing unsteadiness, […]
How to Sustain Maximal Power Output with Maximal Overloading
How to Sustain Maximal Power Output with Maximal Overloading Glendale Physical Therapy What exactly are we talking about here? Lets use an example. Say we have an iron man athlete who is competing in a triathlon and is in the cycling portion of the race which has a couple of hills to climb during the […]
