When it comes to knee pain, it can be extremely painful and very hard to handle your daily responsibilities. It is very important to understand what some common diagnoses are along with some common cases for knee pain. There are many different stretches and strengthening exercises that can help to alleviate some of the pain. […]
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Exercises & Stretches for Achilles Tendinopathy
Your physical therapist will perform an evaluation to determine both the source and the cause of your symptoms. Below, is a list of exercises and stretches that might assist you in relieving your achilles tendinopathy while you await your appointment. If any exercise/stretch causes you more pain, discontinue the exercise/stretch and ask your physical therapist […]
Exercises & Stretches for an Ankle Sprain
Your physical therapist will perform an evaluation to determine both the source and the cause of your symptoms. Below, is a list of exercises and stretches that might assist you in relieving your ankle sprain while you await your appointment. If any exercise/stretch causes you more pain, discontinue the exercise/stretch and ask your physical therapist […]
Exercises & Stretches for Plantar Fasciitis
Your physical therapist will perform an evaluation to determine both the source and the cause of your symptoms. Below, is a list of exercises and stretches that might assist you in relieving your plantar fasciitis while you await your appointment. If any exercise/stretch causes you more pain, discontinue the exercise/stretch and ask your physical therapist […]
Foot Pain
When it comes to foot pain, it can be extremely painful and very hard to handle your daily responsibilities. It is very important to understand what some common diagnoses are along with some common cases for foot pain. There are many different stretches and strengthening exercises that can help to alleviate some of the pain. […]
Shoulder Pain
When it comes to shoulder pain, it can be extremely painful and very hard to handle your daily responsibilities. It is very important to understand what some common diagnoses are along with some common cases for shoulder pain. There are many different stretches and strengthening exercises that can help to alleviate some of the pain. […]