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3 Reasons Why Variety Is Important In Workouts

3 Reasons Why Variety Is Important In Workouts Glendale Physical Therapist “Variety is the spice of life”- or so they say, but it is true when it comes to your workouts! Do you find yourself hitting the same equipment every time you go to the gym? Running the same path everyday? Well it is time […]

Tips For Competing In The CrossFit Open

Tips For Competing In The CrossFit Open Glendale Physical Therapist The CrossFit Open season is upon us. A time to not only compete with your fellow box members, friends, and training partners but to also compete with people worldwide. With that being said, here are a few simple pointers to keep you on track to […]

The Five Best Ways To Fix Low Back Pain

The Five Best Ways To Fix Low Back Pain Glendale Physical Therapist Low back pain is the world’s leading cause of disability! In the United States alone people pay over $50 billion to try and fix low back pain. Did you know that there are all natural ways to prevent and manage low back symptoms? […]

What to Bring When Heading Outdoors!

What to Bring When Heading Outdoors! Glendale Physical Therapist March is finally here, and it is time to enjoy the beautiful weather it brings to the Arizona desert! This entire month we will be focusing our blogs on tips and exciting things for you to get outdoors! Let’s start off with a list of what […]

Mobility & Stability in CrossFit

Mobility & Stability in CrossFit Impact Physical Therapy Today I want to talk about three stages in my athletic career that I have experienced with relationships between strength, stability, hypermobility and hypomobility. I will use my journey in CrossFit because it is the easiest way to explain measurable performance. Coming out of Jujitsu I was […]

The Value in Personal Physical Therapy Care

The Value in Personal Physical Therapy Care Glendale Physical Therapist We do things a lot differently at Impact Physical Therapy than most physical therapy clinics. When you walk in you will see a wide open facility, no waiting room. (Xanax) All of our forms and scheduling is electronic, no stacks of papers to fill out. […]

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