Articles

Stretches & Exercises for Plantar Fasciitis

Gastroc/Soleus Stretch Heel Raise on Towel with Ball Squeeze Great Toe Stretch on Wall Downward Dog Ankle Pumping Intrinsic Foot Strength Overhead/Rotational Reach Banded Squats Toe CARs Your physical therapist will perform a clinical evaluation to determine both the source and the cause of your symptoms.  Below is a list of exercises and stretches that […]

June 10th, 2019
Foot Pain

Foot pain is a common complaint among a wide variety of people with a wide variety of activity levels, from the general population to high-level athletes. Foot pain is caused by injury or inflammation to the bone, tendon, ligament, nerve, joint, or muscle. Common diagnoses: Tendinopathy: Tendinopathy is a degenerative process that occurs most commonly […]

June 10th, 2019
Shoulder Pain

Shoulder Pain What is it? Shoulder pain is pain that arises in the shoulder region. It can arise from the joint, surrounding muscles, bursa, ligaments, tendons, joint capsule, or labrum. True shoulder pain is typically worsened with activities that place unwanted stress on the shoulder complex (such as lifting heavy objects, reaching overhead, or overuse […]

January 15th, 2019
Why Stretching Is Not Working

Have you ever been told to keep stretching but it doesn’t seem to help? Don’t worry, you’re not alone! If you have been told to stretch regularly and this will be the solution to your pain or tightness, yet things have not improved … keep reading! It is important to understand how muscles and tissues […]

January 15th, 2019
Exercises for Shoulder Pain

  Your physical therapist will perform a clinical evaluation to determine both the source and the cause of your symptoms. Below is a list of exercises that might assist you in relieving your shoulder pain while you await your appointment. If an exercise causes you more pain, discontinue the stretch and ask you physical therapist […]

November 16th, 2018
Stretches for Shoulder Pain

  Your physical therapist will perform a clinical evaluation to determine both the source and the cause of your symptoms. Below is a list of stretches that might assist you in relieving your shoulder pain while you await your appointment. If a stretch causes you more pain, discontinue the stretch and ask your physical therapist […]

November 16th, 2018
5 Surprising Contributions to Low Back Pain

  When you think of low back pain, there most likely are some key factors that stick out to you like lifting with your back and not your legs. Also, if you’re not exercising properly and putting a lot of added and unwanted weight on your lower back. Did you know that there are a […]

October 11th, 2018
4 Key Exercises for Low Back Pain

  Your physical therapist will perform a clinical evaluation to determine both the source and the cause of your symptoms. Below is a list of exercises that might assist you in relieving your low back pain while you await your appointment. If any exercise causes you more pain, discontinue the exercise and ask your physical […]

October 11th, 2018
Stretches for Low Back Pain

Your physical therapist in Glendale and/or Scottsdale will perform a clinical evaluation to determine both the source and the cause of your symptoms. Below is a list of stretches that might assist you in relieving your low back pain while you await your appointment. Feel free to also review these strengthening exercises for low back pain along […]

October 11th, 2018
Low Back Pain

When it comes to low back pain, it can be extremely painful and very hard to handle your daily responsibilities. It is very important to understand what some common diagnoses are along with some common cases for low back pain.     There are many different stretches and strengthening exercises that can help to alleviate […]

October 11th, 2018

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